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Hey, I'm Roc 👋

Hey, I'm Roc 👋

Analyst in Tech turned writer and (turning!?) unfoldment coach. Sharing everything I learn to help you hear yourself, know yourself and follow your unique inner compass 🪬

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A no-nonsense exploration into your truest, most expansive self with a focus on inner work, analytical psychology, self-unfoldment and creativity.

Overcoming Self-Doubt: Why You Are Already Enough

Overcoming Self-Doubt: Why You Are Already Enough

Caught in the cycle of self-doubt? Learn how to recognise your achievements and quiet the inner critic.

Is Reality Truly Objective? Exploring the Subjective Nature of Truth

Is Reality Truly Objective? Exploring the Subjective Nature of Truth

Explore how our perceptions shape what we believe to be objective reality and why truth might be more subjective than we think.

Awakening Into Nothingness (Part 5)

Awakening Into Nothingness (Part 5)

Step into the transformative experiences that dissolved my sense of self, revealing the profound unity of all existence and setting a new direction for my life.

These Parts Ain't Loyal - An IFS & Somatic Journey (Part 4)

These Parts Ain't Loyal - An IFS & Somatic Journey (Part 4)

Learn how IFS and Somatic therapy can help you understand and heal your inner world.

Expand Love & Freedom (Part 3)

Expand Love & Freedom (Part 3)

Explore how love, forgiveness, and letting go can lead to true freedom.

All writings

Projects

The Guide to Being You

August 11, 2024
The Guide to Being You

Built using Obsidian Publish, The Guide to Being You is a free flowing, interconnected and unfolding exploration into what it means to be human, and what it means to be you.

Coaching

August 11, 2024
Coaching

I'm currently in a program called Aletheia which is an advanced coaching methodology that combines ancient wisdom (non-dual work) with modern psychotherapy (parts work) to unfold into new ways of being.

Newsletter

August 11, 2024
Newsletter

I'm writing a newsletter called The Gift of Being You over at Substack—check it out!

Recommendations

Obsidian

Obsidian

Obsidian is a powerful note‑taking app that works like your brain. It helps me to link thoughts, create new ideas and it's what I use to publish my notes on the internet.

BOOX Palma

BOOX Palma

A mobile-sized e-ink device that runs on Android. I use it for low eye-strain and anxiety-free reading with my favourite reading apps like Kindle and Readwise.

All recommendations