This month, I reflect on an evolving guidebook project blending ancient wisdom, psychotherapy, and the soul—built from countless interconnected notes. What started as a spontaneous pull toward the app Obsidian has blossomed into a journey of creativity and self-discovery.

In this journal update, I share how the guidebook is taking shape, what it means to embrace curiosity over perfection, and how Parts Work (a key focus in my coaching programme) is inspiring a lot of my work. Plus, a beautiful synchronicity tied to the Swedish word "skriva" has deepened my connection to writing.

➡️ Read the full letter here.