Overcoming Self-Doubt: Why You Are Already Enough
Caught in the cycle of self-doubt? Learn how to recognise your achievements and quiet the inner critic.
Have you ever found yourself thinking that you’re not doing enough? This self-critical voice often stems from deep-seated beliefs formed during our early years. It’s a challenge many of us face, where the pressure to meet unrealistic standards leaves us feeling inadequate.
Recently, I caught myself trapped in this mindset, harshly judging my productivity, even while dealing with intense personal challenges. But what does "enough" really mean, and who decides it? Upon reflection, I realised I’d achieved far more than I was giving myself credit for.
In this letter, I share my journey of confronting these feelings and offer insights on how to shift your perspective:
- Reflection: How our early experiences shape our beliefs about being enough.
- Recognition: The importance of acknowledging everything you've accomplished, even the small wins.
- Reconnection: Why you are complete just as you are, and how to quiet that inner critic.
🧐 Ready to break free from the "not doing enough" mindset?
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